positively melody

I'm still here. It's been a bit of a chaotic, exhausting summer. And through it all, I've been trying my best to make good c...

Stop calling food bad.  Unless it's actually gone BAD (ie, rotten), just cut it out with that word, already. Calling food bad or calli...

I started working out at the gym when I was in high school.  I pretty instantly fell in love with the way it made me feel: peaceful joyfu...

One of the traits of bulimic-me was obsession-- over weight, exercise, food, perfection, and...well...eating disorders in general.  Learning...

Yesterday was my birthday. Birthdays have served, for many years, as a deadline to meet any delinquent fitness goals for the year.  Really...

I've been going around in circles in my mind this week trying to think of what to share with the page.  Let's be real.  If it were o...

I'm not sure where to start or how to start, just that I know there's an aching inside to share my recovery with those around me. Me...